12 Ways To Beat Stress

1. Change "I have to..." to "I get to...".

2. Keep toys on your desk.

3. Write it down.

4. Tackle the most stressful tasks first.

5. Exercise.

6. Breathe deeply.

7. Make yourself at home.

8. Drink orange juice.

9. Sing a song.

10. Watch a funny video.

11. Reduce multi-tasking.

12. Find out more about STRESS.

Source: Star Metro Classifieds
1st September 2009